It’s really wonderful to know how to use different kinds of deep breathing to calm down quickly. How to stay calm in the face of everyday stresses Research shows that SKY Breath Meditation: SKY Breath Meditation has the ultimate calming effect on both the mind and body. Fortunately, there is something that can combat stress like nothing else! Stressful situations come and go, but chronic stress will eat away at any chance you have to feel calmer. How can breathing help with chronic stress? Managing stress and anxiety is easy when we incorporate breath and meditation. We rarely think much about how to reduce anxiety and stress, or ways to calm ourselves, until we start to feel the impact of negative thoughts and emotions. We feel angry, and we shout with clenched fists. Instead, we feel anxious and we eat junk food, or we veg in front of the TV. Most of us go to the dentist regularly, but far fewer of us take the time to see a mental health professional. Sometimes, we are better at taking care of our dental health than our mental health. When we feel anxious or angry, or are feeling stressed in any way, our mental health can suffer. Note: Straw breath can help lower blood pressure in the moment, but is not a substitute for blood pressure medication. Just watch this short video, and you will be the victor over stress! Victory breath earned its name because it gives you victory over your thoughts and emotions. We know that physical activity can reduce stress, but sometimes we just don't have the time or space to exercise.Īllow me to introduce victory breath, or Ujjayi (oo-jai) breath in Sanskrit. Stressful situations call for relaxation techniques that work quickly and can be done anywhere. Let’s learn some simple breathing exercises to relieve stress and feel calmer. The reverse is also true! How we breathe affects our body’s stress response and our emotions. And when we are happy, our breath is light and effortless. Feeling angry or having a panic attack increases our breath rate. It’s almost a cliche to say, “Just take a deep breath.” But it is backed by science!īeyond whatever science has proven, you may have noticed your breathing patterns naturally change when your emotions change. It might sound simplistic to say, “calm is only a breath away,” but read on to see that there is way more to your breath than you might think! A few deep breaths can help calm stressful moments But how do we calm down? And how do we stay calm? Are you feeling agitated, anxious, or angry? Or just simply disheveled and uneasy? You are not alone! What the world needs now more than ever is CALM.
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